*parsley-marinated chicken and cheddar on rye.

I do believe I'll keep this one short. (You're welcome.)

After all, there isn't much to be said about a sandwich. (Other than the fact that it's the most genius idea anyone ever had for food architecture.)

I do, however, love a sandwich, always. (You can find other great ones here and here and here.) 

The fact that it was St. Patrick's Day was a terrific excuse for me to make this one, which is studded with green things. (Arugula, avocado, parsley ... and Irish cheese.)


You can say that seeded rye bread is not the best thing in the world, but you would be wrong wrong wrong. (There's a restaurant in town that serves an amazing patty melt on rye, and do not think for a minute that I don't have plans for the rest of this loaf.)

For lunches, turned this into a chicken salad made of the leftover chopped meat, avocado, onion, and sour cream dressing on a bed of arugula, and packed it up alongside an easy cheese sandwich with the rye, whole grain mustard, and Cheddar. (Because mama don't like no soggy bread.)

The dressing here is the real revelation. I bought vegenaise for the first time, because I am a person who loves mayonnaise, has hypertension, and is always curious about new things. This can absolutely be made with traditional mayo, but I was floored by how much I liked the vegenaise—it has a brightness and complexity that mayonnaise just cannot match.

Yes, I put a vegan product on my chicken and cheese.

I have a brightness and complexity, too.

Enjoy!


Parsley-marinated Chicken and Cheddar on Rye

½ cup fresh flat-leaf parsley leaves
1 garlic cloves, chopped
¼ cup lowfat sour cream
2 tablespoons vegenaise or mayonnaise
1 tablespoon whole grain mustard 1 tablespoon red wine vinegar
Pinch of ground red pepper
Salt, to taste
Black pepper, to taste
2 large chicken breasts
1 tablespoon canola oil or vegetable oil
8 slices seeded rye bread, toasted
4 ounces aged Irish Cheddar, grated
Red onion slices
1 avocado
Arugula

1. Place first 7 ingredients in a blender; blend until smooth. (You can also use a tall vessel and an immersion blender, as I did.) Season with salt and pepper to taste. Pour half of sour cream mixture over chicken breasts in a shallow dish, reserving remaining marinade. Cover chicken and marinade, and chill 1 hour.

2. Heat oil in a heavy-bottomed skillet over medium-high heat until very hot. Add chicken; cook 6 minutes, turn over, and cook 6 more minutes or until a thermometer inserted in thickest portion registers 160 degrees. Remove from skillet and set aside to cool slightly.

3. Preheat oven to 350 degrees. Top 4 bread slices evenly with cheese. Bake 4 minutes or until cheese is golden and bubbly.

4. Slice chicken. Top cheese with onion slices, avocado, arugula, and chicken. Spoon over reserved marinade, and top with remaining bread slices. Makes 4 servings.